What's Included

  • 1

    Welcome to your Resource Bundle!

    • Welcome to your Resource Bundle-Video and PDF Resources

  • 2

    Video Resources

    • Introducing the mindfulness videos

    • A collection of different mindfulness activity using Mindfulness activity cards.

    • A mindfulness activity using sound

    • A mindfulness activity using movement (standing)

    • Exploring the emotion of anger using mindfulness

    • Body scan activity with you to be lying down.
  • 3

    Downloadable Resources

    • Downloadable Resource #1 Emotion Regulation Apps List

    • Downloadable Resource #2-Essentials for Anxiety in Autism

    • Downloadable Resource #3 Sensory Break Navigation Cards

    • Downloadable Resource #4 Happiness Planner

    • Downloadable Resource #5 What charges and drains my battery?

    • Downloadable Resource #6 Make your own 'Check-in Communication Cards'

    • Downloadable Resource #7 Making Your Mental Health a Priority

Instructor

Clinical Psychologist|Parent Coach

Kate French

Kate French is a Clinical Psychologist and the Director of Side by Side Psychology in Victoria, Australia. She has been a psychologist for the past 18 years and has a decades experience working with children, teens and families where a family member/s identify as autistic or neurodivergent. Whilst Kate identifies as neurotypical, she has numerous neurodivergent relatives and has seen the challenges of this and how it is frequently misunderstood. She is passionate about supporting individuals mental health and wellbeing. She knows that part of helping families, is to educate how we understand neurodivergence. A driving motivation is being able to help more families understand how a focus on strengths and differences provides opportunities for connection, growth, vitality. Kate provides 1:1 therapy, child and adolescent group therapy, parent coaching, training and supervision to allied health professionals. Kate lives in Sunraysia with her husband and three daughters, and is a fan of summer, yoga, art and reading.